Mango-Chia-Ginger- & Turmeric Smoothie
Now, before you discredit this smoothie by reading the name of it’s ingredients, let’s be rational. Shall we? Ok!! ThisContinue Reading
Author: Sondra King
Collard Green Wrap
Collard green wraps are the new wraps! They are full of nutrition & an absolute brilliant way to get inContinue Reading
Zoodle Salad
There’s nothing I enjoy more than eating a salad year around. I can eat salads literally EVERYDAY without boredom. SaladsContinue Reading
Strawberry Coconut Smoothie
Smoothies are the perfect summer staple drinks. They’re filling, refreshing, fruity, healthy, & delicious! Need I say more? I’ve beenContinue Reading
Turkey Quinoa Stuffed Peppers
Stuffed peppers are one of my absolute favorite dishes. They are so delicious, flavorful, easy, & healthy. Stuffed peppers areContinue Reading
Nectarine Pineapple Smoothie
Now that it’s officially summer, drinking a smoothie in the morning is one of the best ways to get yourContinue Reading
Quinoa 101
Quinoa has to be one of the MOST powerful seeds out there! It’s a super grain! Why? It’s a wholeContinue Reading
Sliced Cantaloupe
Now that it’s officially Summer, I thought it would be nice to blog/share some of my FAVORITE summer staples! NothingContinue Reading
Sweet Potatoes
Sweet potatoes are another staple item that we keep in our home. And it gets even sweeter when they comeContinue Reading
Why Oatmeal?
Oatmeal has been around for decades, & for good reason. Everyone & I do mean EVERYONE, should be eating oatmealContinue Reading
