Smoothies

Creamy Green Machine

I’m always here for a good GREEN smoothie. Always. Why? I’m glad you asked. I can sneak in those green leafy veggies that are normally harder to get in on a day to day basis. Especially busy days! Greens are absolutely packed with the nutrients, vitamins, fiber, and minerals that your body so desperately needs. Eating and consuming a healthy portion every day can help protect you from many diseases including heart disease, diabetes, cancer, and can also help you live longer! This “Creamy Green Machine” includes such a good balance of what you need to get started for the day. It is creamy and delicious!

Nutritional Facts:

-Spinach is high in vitamin C, iron, and fiber.

-Avocados contain healthy fats, they’re loaded with fiber, can help lower cholesterol, and include power antioxidants.

-Mangos are packed with nutrients, high in antioxidants , support heart health, and can boost immunity.

Cream Machine|serves 1

Ingredients:

1 cup water

1 cup of baby spinach

1/2 avacodo

1 cup frozen mango chunks

1/2 frozen banana

1-2 tsps raw honey (if desired for added sweetness)

BLEND AND ENJOY!!

XO,

Sondra

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