Smoothies

Strawberry Coconut Smoothie

Smoothies are the perfect summer staple drinks. They’re filling, refreshing, fruity, healthy, & delicious! Need I say more? I’ve been working on new smoothie recipe ideas, &  I came up with this combo! I love strawberries & I love coconut, so it was a win win situation for me! My hubby requested a smoothie as well, therefore today was the perfect time to experiment & to taste test! Hey….. I’m totally here for it! Smoothies are a household favorite over here. And once you get into the rhythm of making healthy choices, it becomes a natural habit! Your need for unhealthy foods/drinks becomes less desirable. You basically have to retrain your tastebuds! Focus on more fruits & veggies. It will literally change your life! I always encourage anyone that comes to me for advice on making a healthy switch, to start with smoothies! Gradually work your way to a healthier you! You can do it! Smoothies are wonderful morning starters, amazing throughout the day, & the ideal night caps! Drink to your hearts desires. Ok, now that I’ve given my smoothie 101, let’s talk about this beauty! Shall we?

Ingredients

1 cup of fresh (or frozen) strawberries

1 frozen banana (well ripened)

1 cup of unsweetened almond/coconut blend

1 tbsp of raw honey (optional for added sweetness)

whip cream

coconut flakes

crushed walnuts (or nuts of choice)

Instructions

Toss all above ingredients in blender, (with the exception of whip cream/coconut flakes/walnuts) & blend until smooth. Once blended, pour into desired glass, & top with whip cream, coconut flakes, & crushed walnuts. Enjoy!!

Xo,

Sondra

 

 

 

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