Wellness

Lemon Lime Water

Water alone is one of the best drinks for you to put in your body. There are numerous of reasons why you should drink your daily dose of water. It’s a natural healer & you basically need it to survive. Your body requires it! With that being said, let me introduce you to another refresher to add your daily regimen. Lemon water, or either lemon/lime water, as seen in this pic. Lemons/limes contain some pretty beneficial & powerful properties that you absolutely need to know! And if you’re not drinking it daily, here’s some pretty convincing reasons why you may want to rethink it.

  1. Lemon water can help aid in weight loss.
  2. Lemon/lime water aids digestion.
  3. The liver produces more enzymes from lemon/lime water than any other food.
  4. Helps bowels eliminate naturally & easily.
  5. Lemons/limes are high in potassium.
  6. Can help lower blood pressure.
  7. Lemon/lime water has an alkalizing effect in the body as it is buffered.
  8. Helps dilute uric acid.
  9. Lemon/lime water helps speed up metabolism
  10. Drinking lemon water (especially in the morning) will help to activate your body’s detoxifying process.

Drink up & enjoy!

Xo,

Sondra

2 comments on “Lemon Lime Water

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