Smoothies

Spicy Mango Green Smoothie🍏

img_1282A little spice & everything nice! Sweet with a bit of heat! And if you haven’t figured it out by now,  I absolutely looooove green smoothies. Why? 1. Super yummy 2. Amazing health benefits 3. You’re guaranteed to get in your veggies/fruits! All in one! Yay!! For the win! You can enjoy this smoothie day or night. Mornings or afternoons. As a matter of fact, it’s pretty late in the evening where I am & this baby is my night cap!  I had an extremely packed day today & it was none stop. Therefore, I didn’t get all of my greens, protein, & fruit in today, so here you have it! When I say I literally threw this smoothie together with what I had available, it’s an understatement! But guess what? It came out wonderful!! Here’s what’s included…

Ingredients:

1/2 cup of water

1/2 cup of fresh frozen baby spinach (unfrozen is totally ok)

1 ripe banana

1/2 of a green apple (chopped & frozen)

1 cup of fresh mango

1 tsp of chia seeds

a big chunk of fresh ginger

Blend & enjoy!

Xo😘

Sondra

 

 

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