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Chia Seeds💪🏽

 

Ok, I decided to write this blog because so many readers have reached out to me on weight loss, & simply trying to maintain healthy eating habits. Now, this will be a 2 for 1 deal, so read closely!  Chia seeds are a dieters dream, & if you’re not aiming for weight loss, just keep reading. Chia seeds won’t leave you out, nor let you down! Did you know that the word “chia” means strength? Not only that, chia seeds has a folklore that has these cultures used by the black seeds as an energy booster! (tip 1) Energy! They are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, & antioxidants!

Chia seeds are clever little devils. They are made to taste like whatever you want, being that they have NO flavor! Chia has a unique gelling action that keeps you fuller for hours! When chia seeds are exposed to water, it forms a coating of gel, increasing its size/weight. How cool is that? It’s also hard to remove the seed, meaning that it helps your body think it’s full, even without adding calories! So, if you still need to be persuaded, here’s more reasons.

  1. Chia seed cuts the cravings for food

  2. Since chia has no flavor, you can add it to basically any dish & it helps the food you already love taste even better!

  3. Great for weight loss

  4. Helps balance blood  sugar

  5. Bake with less fat

Now, what are you waiting for ??! Go out & buy some chia! Thank me later!

Xo😘

Sondra

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