Smoothies

Day 6-Mango,Peach, & Strawberry Smoothie🍑

 

Welcome to day 6 of my 21 day smoothie challenge!! Whoo Hooo! We made it through the week! It’s Friday, so treat yourself to this sweet treat! Go all out! This sweetie also has added health benefits! Check below! Now, let’s get started!!

Ingredients:

1 banana well ripened

1 cup of mango (frozen)

1 cup of peach (frozen)

1 cup of strawberries (frozen)

1 cup of pineapple or orange juice

1 tsp of hemp seeds topped  (optional)

Blend & enjoy!!!

Xo😘

Sondra

Hemp Seed benefits

  1. Excellent balance of omega-3 & omega-6 fatty acids, which promote cardiovascular health.

  2. Rich in fiber, vitamins, & minerals.

  3. Rich in antioxidants

  4. Fights bad cholesterol

  5. Prevents heart disease

  6. Reduces inflammation

 

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