My favorite things

My favorite honey!🍯

 

Well, it’s been awhile since my last blog, so I decided to blog on some of my “must haves” in my home. We all know the importance of a healthy lifestyle, but one of the main problems of most people is the elimination of sugars. I try not to intake sugar, nor sweeteners. You have to be careful, sweeteners & hidden sugars are THEEEE worst! My favorite sweeteners are Stevia & raw honey. I use raw honey in everything that pretty much requires an added sweetness. I’ve had a lot of people ask me what type of honey I use, so I decided to blog & share. You want to make sure you get the cleanest version. There are NO options for me.  If possible, always opt for organic/raw & unfiltered! This means you’re not receiving any additional or unexpected sweeteners. Nothing that is modified. By all means, if you have another brand, totally fine! This is just my favorite. A little bit goes a long way, & boy can you tell the difference. I normally purchase this from Fresh Market.

I use honey in my smoothies (if needed) teas, etc. If you’re unsure as to why you may want to include honey in your everyday diet, household, or why Raw/Unfiltered is the best option, keep reading..

  1. A great source of antioxidants
  2. Heals wounds
  3. Helps digestive issues
  4. Soothes sore throat
  5. Antibacterial/Antifungal properties
  6. It’s filled with Phytonutrients, which helps you maintain good health

So, go grab a jar & enjoy!

Xo💋

Sondra

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